questions

A gym membership is necessary for personalized workout programs but not for dietary coaching. The ability to customize your workouts may depend on what equipment you may have access to, so a membership at any commercial gym is recommended to avoid any possible limitations.

For dietary coaching we encourage that you use any mobile application that can help with the tracking of your diet. Although not necessary, it does make the process much easier; an example of possible applications include MyFitnessPal or MacroFactor.

For personalized workout programs, spreadsheets will be used due to ease of access. This allows both you and your coach to collaborate and make the necessary adjustments to reach your goals on a weekly basis!

We like to keep it simple, a food scale and a weight scale are the only two tools that you'll be needing.

Our approach tailors to your lifestyle to incorporate a healthy balance while achieving your goals, therefore we let people eat what they want while being mindful and practicing moderation.

There are several methods we will be using to measure your progress over time: progress pictures will be taken to assess and compare any changes in body composition as well as strength assessments during and towards the end of your program if you do opt in for a training regimen.

In-person sessions are not offered, however if any questions about technique and execution arise during your program you'll have all-day access to your coach who will guide you through it!